Motherhood is beautiful… and sometimes, a little overwhelming.
Between school runs, work, and endless to-do’s, it’s easy to lose touch with yourself.

The 30 Days of Calm Mama Journal helps you reconnect, gently.
Through short daily reflections, affirmations, and simple mindfulness practices, you’ll find peace in small moments again.

You don’t need hours of free time.
Just a few minutes a day to breathe, reflect, and come back to you.

What You’ll Find Inside

Begin your calm today

  • 30 beautifully guided days of mindfulness, written with busy moms in mind

  • Calming themes like Presence, Gratitude, Letting Go and Patience

  • Reflection prompts and mini mindfulness exercises

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Begin your calm today

Perfect For You If You Want To…

Feel calmer and more grounded as a mom

Build gentle self-care into your daily routine

Let go of guilt and perfection

Be more present with your children

Enjoy small, meaningful moments again

A glimpse inside

Each page is designed to fit gently into your life, not to add more to your to-do list.

You don’t need to change your life to find peace, just a few mindful minutes each day.

Get your copy now
  • Emma

    “This journal made mindfulness feel easy and natural, not another task on my list.”

    — Emma

  • Claire

    “It helped me slow down and reconnect with myself, even on hectic days.”

    — Claire